Happy Health

 HOW TO REDUCE YOUR STRESS???

• Call a friend
• Speak to a  family member 
• Exercise or go for a walk
• Get some fresh air
• Write down how you feel 
• Eat healthily
  
• Meditate
• Be kind to yourself
• Bake or Cook something
• Play your favorite music 
• Take a break from the news
• Take a social media detox
• Walk your own destiny
• Listen to a podcast
• Write down the things you are grateful for
• Feel free to answer yourself