Did you know???

ANXIETY KILLING YOUR APPETITE??!

• Meditate daily
• Start your day with warm lemon water 
• Include  Vitamin B rich foods like whole grain, legumes, fish, chicken, eggs, green leafy vegetables, soy products.
• Eat small frequent meals throughout the day 
• Include probiotics like curd/
  yogurt to keep your gut healthy 
• Include healthy fats like nuts and seeds in your diet.