DID YOU KNOW ???
Cow's milk contains a protein called bet casein - A1 and A2 are the two type of beta casein.
Milk quality depends on the type of protein present in the milk.
The way A1 and A2 milk is digested and metabolized in the body is different.
People consuming A2 milk have better stool consistency and less incidence of bloating.
The populations consuming A2 milk exhibit a lower incidence of cardiovascular disease and Type 1 diabetes.
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| happy to drink milk daily |
World milk day is an international day established by the food and agriculture organization of the united nations to recognize the importance of milk as a global food. It has been observed on the 1 st of June each year since 2001.
Here's some nutrition facts about the milk, in order to make a healthy decision, it is important ti understand the difference between the two type of milk A1 milk is the most abundantly available and the most commonly consumed milk today.
A1 milk is obtained from cows of western origin like Holstein Friesian, Ayrshire, etc yield large quantities of milk. On the other hand, A2 milk is obtained from cows of Indian origin like Gir, Sahiwal etc. which may give relatively lesser milk.
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